Healthy food = happy mood!
Wondering what constitutes healthy eating and perplexed with all the conflicting information? You aren’t alone! Healthy eating doesn’t mean you starve yourself of food you love or have limitations set in stone! It’s a simple rule of maximizing energy, feeling zealous and enhancing your mood, according to your body type or nature.
The basics of healthy eating are simple. A balanced inclusion of proteins, fats, fiber, carbs and the other required nutrients. And keeping yourself hydrated. Instead of eliminating categories of food, finding alternatives is the smart way to go. A yummy, nutritious and varied diet can work wonders for your body and mind. Make way for locally available foods rather than trying out fancy foreign supplements!
Quick tips:
What to include more: fruits and veggies, whole grains and pulses, fish and seafood, beans, nuts, seeds and 2-3 liters of water
What to reduce: full-fat dairy items, red and processed meats, highly refined and processed grains, sugars, coffee/tea and sugary drinks.
Here are some of the healthy yet amazingly yummy and easy recipes, sure to tantalize your taste buds and satisfy your tummy!
“A recipe has no soul, You as the cook must bring soul to the recipe” – Thomas Keller. So go on and experiment with yours!
Recipes:
Sattu ke Laddoo
A 5 minute recipe with little ghee, roasted gram flour, jaggery and almonds! These are rich in protein, boost your metabolism and also aid in digestion! Indulge without guilt!
@healthytalesbyshikha – https://www.instagram.com/p/CCqonZOl3xL/
Semolina (Rava) omelette
With kitchen staples and few veggies, you can whip up a tasty and nutrition packed veg omelette!
https://hebbarskitchen.com/suji-ka-nashta-recipe-suji-ka-nasta/
Spiced Carrot and lentil soup
This is the soup for your soul! A cozy yet zesty eat/drink that fills and warms you! Can be a good appetizer or a simple meal if paired with crusty bread and a dollop of yogurt!
Chicken with Zucchini and corn
Ukrainian inspired simple hearty meal – chicken tossed with veggies in a skillet and topped with seasoning. It can be relished either hot or cold!
Baked Fish- desi version
An excellent choice for low fat protein, omega 3, vitamin D and B3. Marinated with simple Indian spices and rava, baked instead of frying in oil locks in the goodness and is a feast to your palate!
https://www.indianhealthyrecipes.com/baked-fish-indian-style
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